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Thread: ground turkey
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04-27-2005, 08:49 PM #1Associate Member
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ground turkey
Hi,
Is it ok to eat ground turkey breast instead of grilled chicken precontest( from time to time)? Perdue sells some ground turkey 7% fat. Can I eat it or should I stay away from it?
Thanks
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04-27-2005, 09:01 PM #2
As long as it fits with your nutrient and calorie requirements, there is no reason you can't.
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04-28-2005, 06:31 AM #3Associate Member
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Thanks bro!!
Any more opinions?
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04-28-2005, 09:57 AM #4
It's a good choice IMO...lower in sodium than chicken...
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04-28-2005, 10:00 AM #5
I would get the EXTRA lean and add my own EFAs...
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05-20-2005, 10:21 AM #6New Member
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go with 99% fat free ground turkey. mix w/ worshire sauce, onion powder, and garlic powder for some great burgers(on WHOLE wheat buns). 4 ounce pattie is 110 cals and 23g protein!
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05-20-2005, 01:47 PM #7Originally Posted by hollisurfer
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