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  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
    Join Date
    Jun 2004

    In between show.

    I have my first show the 5th of Nov. Then my next one is the 12th. There is exactly one week in between. I know basiclly what i must do for the first show with carb depleting, loading and that stuff, but i have no clue how i would do it for the next one? Is there anything i must do to look good for the next show? Do i repeat the same process? Is there any workouts considering there is only 7 days in between each one?


  2. #2
    doctorherb's Avatar
    doctorherb is offline AR-Hall of Famer / Retired
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    Mar 2005
    Well, unfortunately, you cant "peak" for both shows...usually I look tighter/harder in the second show. If making weight is not a concern, i'd go with the with the plan you have in place...I like to get a light pump workout on mon and tues the next week after show #1(but dont hit you legs)...PM me if ya wanna discuss it further....

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