Decarb Workout

[dam225]

I'm looking for a good final final decarb workout to be performed the thursday AM before a comp.....any suggestions for exercises, order, sets, reps, time of W/O?.......

Thanks,

D

[MIKE_XXL]

Her it goes; Use light waights, high reps in the 15-20 reps per set, do it in a circute fashion, this is not to make you sore, it just strikly to depleat your glucogen levels. i would go with 1-0-1 tempo, 1 second positive, no rest, 1 second negative...here is an exemple of a work i would do:
squats (45lbs a side x 20 reps, remember light waights)
dumbell bench press
seated rows
leg curls
shoulder press
pulldowns to the front
calf rises
pushdowns
straight bar curls
leg extensions
peck deck or fly machine
bent over laterals
side laterals
still leg deadlifts with no weight
crunch
I will take no breaks between sets, just walk from one machine the another, this should take around 15-20min per circute, i would repeat 4-5 times for a total of around 1 1/2 hours or so, remember use light waeights just going through the motions, that's all...and then hit some simple carbs...ricecakes are my new favorite here first 2 meals 100gm of simple carbs from ricecakes...damn i stil got 4 1/2 weeks before that joy... well that's what i have done in the past, i feel it works great...i have all my athletes do it...so when is the show...and knock them dead Bro...good luck...XXL

[MIKE_XXL]

oh you can through in some shrugs in there as well...XXL

[dam225]

Thanks man.....actuallly I'm off to the gym to do this right now.....wish me luck.......


Thanks again,
D

[MIKE_XXL]

Good Luck Bro!!! Go get 'em...and let us know how you did...XXL

[dam225]

Good Luck Bro!!! Go get 'em...and let us know how you did...XXL

I won the overall.......Pics to come!

D

[dam225]

Here are the pics:

http://anabolicreview.com/vbulletin/...946#post634946