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Thread: 1 ad and 4ad

  1. #1
    maxmuscle88 is offline New Member
    Join Date
    Jul 2003

    1 ad and 4ad

    HI my names Sunny.Im takin 1ad 4ad. I just began takin these supplements. What do U guys recommend for maximum results, and diet wise what kinda diet should I have, n wat kinda training program should I follow. Im 18 years old I weigh about 190 pds, ive gained some weight off of this stuff, its been a week since I started. I wanna gain all muscle on top of what I got. After im done with these supplements im just gonna eat a lot of protein everyday n try to gain mass n muscle off of that. HELP ME OUT.


  2. #2
    wrstlr69sdnl's Avatar
    wrstlr69sdnl is offline Senior Member
    Join Date
    Oct 2002
    didnt you post this in the supplement section

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