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  1. 05-18-2004, 08:04 AM #1
    njk
    njk is offline Associate Member
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    how much protein

    how much protein does one need to take per day to grow in size, my weight is 190 lbs, thanks.
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  2. 05-18-2004, 08:07 AM #2
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    Bcrown1
    Bcrown1 is offline Associate Member
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    I think the general rule is 1 - 1.5 grams per pound of lean body mass, however I think this is also dependent upon your individual needs.
    Last edited by Bcrown1; 05-18-2004 at 08:40 AM.
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  3. 05-18-2004, 08:55 AM #3
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    daman1
    daman1 is offline Diet Specialist
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    Quote Originally Posted by Bcrown1
    I think the general rule is 1 - 1.5 grams per pound of lean body mass, however I think this is also dependent upon your individual needs.
    100% correct!
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