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Thread: R-ala biotin?

  1. #1
    Beernutz's Avatar
    Beernutz is offline Member
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    R-ala biotin?

    is it neccesary to take biotin and R-ala 10-15 min b4 injesting carbs. Sometimes i forget to take it b4 my meal so i take it after is this bad. Also how many 100mg pills would you take with a pwo of 40gpro and 80g carbs?
    Last edited by kubano28; 05-13-2004 at 09:44 PM.

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    Beernutz's Avatar
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    neone?

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    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by Beernutz
    is it neccesary to take biotin and R-ala 10-15 min b4 injesting carbs. Sometimes i forget to take it b4 my meal so i take it after is this bad. Also how many 100mg pills would you take with a pwo of 40gpro and 80g carbs?

    no its okay to take it with your meal.. and its 4mg's of rala ber 1g of carbs..

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