Thread: R-ala biotin?
05-21-2004, 04:31 PM #1
is it neccesary to take biotin and R-ala 10-15 min b4 injesting carbs. Sometimes i forget to take it b4 my meal so i take it after is this bad. Also how many 100mg pills would you take with a pwo of 40gpro and 80g carbs?
Last edited by kubano28; 05-13-2004 at 08:44 PM.
05-22-2004, 04:06 PM #2
05-22-2004, 06:45 PM #3Originally Posted by Beernutz
no its okay to take it with your meal.. and its 4mg's of rala ber 1g of carbs..
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