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05-25-2004, 09:20 PM #1Junior Member
- Join Date
- May 2002
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- Ohio
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Gatorade and Protein..Pre and during workout.
Ive read that its good to have like a 2:1 ratio for a pre and during workout shake. it said some sorta carbs like simple maybe. What kind of carbs would be in gatorade and could i mix the gatorade drink that has like 45 gms carbs with a protein powder?
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05-25-2004, 09:24 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Where did you read this? What is "it said".......
For one, I can say drinking sugars DURING a workout is not wise at all. You want to save the spike for pwo, and you don't want blood sugar swings DURING a weight training endeavor.
~SC~
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