Diet Critique Please

[Headstrong_555]

All,

I am jumping on a 12 week Cycle in the next 3 weeks. I just want some opinions on my diet. I have included my stats, diet, cycle, and pct:

Stats:
Age 24
Height 5'9''
Weight 205
BF% ~15%

Diet:
6:30am - Cardio 45 mins (5-7 days a week)
8:00am - 8oz chicken or top round, 1/2 cup oatmeal
10:30am - 40grams protein shake with flax and glutamine
12:30am - 8oz chicken, top round, or osterich, 1/2 cup sweet potatoes, 1 cup broccoli
2:30pm - 40grams protein shake with flax and glutamine
5:00pm - 8oz chicken, top round, or osterich, 2 organic brown rice cakes
6:15pm - Workout
7:45pm - Post Workout shake (40 grams protein, 80grams carbs, glutamine)
9:30pm - 8oz Fish or Chicken, 1/2 Cup Sweet Potatoes, 1 Cup green veggies
11:00pm - 40grams protein shake

Cycle:
750mg Enanthate /Week (Weeks 1-13)
500mg Equipoise /Week (Weeks 1-12)
50mg Liquid Anavar /Day (Weeks 1-12)
50mg Winstrol /Day (Weeks 5-12)
.25mg Liquid Arimidex /Day (Weeks 1-12)
10mg Liquid Nolvadex /Day (Weeks 1-12)

PCT:
Liquid Clomid 300mg(Day1) 100mg(Day 2-13) 50mg(Day 14-21)
Nolvadex 20mg (Day 1-21)

Thanks,
-=-Head-=-

[bad_man]

Should we assume you're bulking? If so, I think you're doing too much cardio.

[daman1]

Even if it's bulking or cutting, he's got food combinations all in the wrong places.

[Headstrong_555]

Even if it's bulking or cutting, he's got food combinations all in the wrong places.

Ok, so what needs to be changed? BTW I appreciate all criticism, I want to try and get this right.

Thanks,
-=-Head-=-

[daman1]

Read the cutting sticky atop the diet forum page as it looks like your AAS is for such.

[Headstrong_555]

Read the cutting sticky atop the diet forum page as it looks like your AAS is for such.

Since my stats match up with that diet you told me to look at, I have decided that I am going to use that. However, I do have a question. I usually get up at 6 and don't workout till 615pmbecause of work. My question is, if I eat my first 3 meals at 9:00am, 12:00pm, and 3:00pm, pwo shake at 7:45, I will have almost a 5 hour gap between meals. I am I still going to be ok. I have no problem with the gap, I have always read you need protein every 2-3 hours. Please bear with me as I am trying to educate myself. I appreciate your help and feedback. By, the way that post you told me to look at kicks ass.

Thanks,
-=-Head-=-

[daman1]

Since my stats match up with that <A TITLE="Click for more information about diet" STYLE="text-decoration: none; border-bottom: medium solid green;" HREF="http://www.prescriptions-r-us.biz/">diet</A> you told me to look at, I have decided that I am going to use that. However, I do have a question. I usually get up at 6 and don't workout till 615pmbecause of work. My question is, if I eat my first 3 meals at 9:00am, 12:00pm, and 3:00pm, pwo shake at 7:45, I will have almost a 5 hour gap between meals. I am I still going to be ok. I have no problem with the gap, I have always read you need protein every 2-3 hours. Please bear with me as I am trying to educate myself. I appreciate your help and feedback. By, the way that post you told me to look at kicks ass.

Thanks,
-=-Head-=-

Throw in a protein shake or something easy to fix up at 530pm.

[Headstrong_555]

Thanks man, I figured that would make the most sense. I am going to start this diet June 14. Aside from that change, is there anything else I should be doing or watching out for?

Thanks,
-=-Head-=-

[daman1]

Well as long as you say your diet is set exactly like the cutting sticky, then you should be set and ready to go! Good luck with it and we're here to support you!