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Thread: GI Index
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06-09-2004, 12:30 AM #1
GI Index
Does anyone have a GI rating for different carbs. I'm specifically looking for cornmeal. I may use it instead of flour.
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06-09-2004, 07:27 AM #2
Do a search on yahoo. You can find several....they'll all tell you something different though hehe.
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06-09-2004, 09:11 AM #3
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06-09-2004, 02:28 PM #4
They're about the same then.
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06-10-2004, 06:28 PM #5
Cornmeal is ranked a 69. The ranking can be found here:
http://www.monkeymatters.com/charts/Food.htm
~US~
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06-10-2004, 09:06 PM #6Originally Posted by usualsuspect
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