Thread: just wondering
06-12-2004, 03:03 PM #1Associate Member
- Join Date
- Apr 2004
1)what is the reason people take the yokes out of eggs?because of fat?I see people eating like 10 eggs at one sitting...thats alot , does anyone just chug them raw anymore?
2) same thing with oils to mix with tuna?no mayo because of fat?
06-12-2004, 03:04 PM #2
Right... mayo is pretty much pure fat, and the yolk of an egg has all the cholestorol and fat but only 1/3 of the protein.
06-12-2004, 06:57 PM #3Originally Posted by larry3436
2.) there is nothing wrong with useing FULL FAT mayo in your tuna as a pro/fat meal, just dont get out of hand and use half a jar
06-12-2004, 10:21 PM #4
fat is better taken in along side with protein...and in terms of eating eggs raw......its not healthy and raw egss has a lot of bacteria in them..u gota cook them bro!
06-12-2004, 10:38 PM #5Originally Posted by eggplant
06-13-2004, 02:56 AM #6Originally Posted by The TooL
06-13-2004, 06:45 AM #7
Just a tidbit.. fat full mayo is bad.. it isnt a good saurce of fat and shouldnt be abused.. olive oil is a much better alternative.. mayo is just good additive due to its taste..
06-13-2004, 08:56 AM #8AR Hall of Fame
- Join Date
- Dec 2002
Full fat mayo is the bomb w/tuna. Just make sure to include other healthy EFA's in your daily allowance of fats, and you have nothing to be concerned with.
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