06-12-2004, 10:09 PM #1
started test run of final week prep..
guys..i'm so excited..i've started my test run on my final week yesterday..all well as of now..i will carb deplete from 130g-50g..dropping around 20-30g of carbs per day..for about 3 days..and do a carb load for 2-3days..water intake will be high..2 gallons all through the days until friday where i drop it to 1 gallon..but i'm thinkin if i should still have dextrose after my workout while carb depleting..or should i use other sources instead? if i should, what sources of carbs would be good?
06-13-2004, 10:23 AM #2
06-13-2004, 01:50 PM #3
06-14-2004, 05:58 AM #4
tnx mike..i've not been receiving much replies for my threads recently..jus wondering if other bros are too busy or wat..hmm
06-14-2004, 03:05 PM #5
i think its because not to many pple here know about competing, or how to prep for a competition thats all. But free bump anyway.
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