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Thread: NOw this is a diet
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06-16-2004, 04:52 PM #1
NOw this is a diet
This is my life:
Stats-Im 5'11" 215 9% BF heading towads 6% in the next 45 days
Meal 1 (Supa shake) 6 am
1 Cup Oat Meal
7g fiber
1/2 Cup Blue Berrys
10 egg whites
1 tbsp Flax Oil
Meal 2 (Shake) 8:30am
50g WPI
Meal 3 (Whole Food)11am
1 Chicken Breast or fish EOD
1/2 Large Yam
1 Cup aspargus
1 tbsp flax oil
Meal 4 (Pre-workout) 1:30pm
1/2 Cup Cottage Cheese
Meal 5 (Post-workout Shake) 4pm
25g WPI
25g Dextrose
25g MaltoD
Meal 6 (Whole Food Dinner) 5:30pm
8oz Tri tip or Fish EOD
1 Cup Brocolli
1 tbsp flax oil
Meal 7 (Shake) 8pm
50g WPI
Meal 8 (Bedtime) 10-10:30pm
10 egg whites
In addition I take the following supplements:
10g Glutamine Peptide 1st thing am
Daily Vitamins
10g Glutamine Peptide w/ BCAA during workout
Additional Calcium and Vitamin C
Liquid b-12
R-ALA 200mg 3xperday w/food
ZMA at bedtime
And I drink 150-200oz water Every day
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06-16-2004, 04:58 PM #2
CAPS
Originally Posted by 21inch_arms
Hope that helped some.
<<LMO>>
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06-16-2004, 05:14 PM #3
Looks good LMO
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06-16-2004, 05:28 PM #4
**** cardio it's over rated JK - I only do 30min am 1st thing but I am building up to 30min 2x per day then 1 hr 2x per day. I was consistantly hitting the gym till I got gall stones (passed them with the help of serious drugs) took a month off, 1st week back and Im sore as hell. I lift on a 5 day split, Im PT damit.
Good advice though thanks
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