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  1. #1
    cyflex's Avatar
    cyflex is offline Associate Member
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    Check out my diet plan

    Hi bros. is this diet good?

    meal 1at/egg whites/soy pro /2flax tbls=> 45p/60c/10f
    meal 2:yam/veggies/tuna/fish oil=> 41p/50c/5f
    meal 3:brown rice/chicken br/green salad=> 38p/70c/5f
    pre-workout meal 4:egg whites/yogurt(casein)/nuts=>30p/8c/5f
    post-workout meal 5: whey pro/dextrose=> 22p/30c/1f
    meal 6: round steak/baked potato/veggies 35p/70c/5f
    meal 7:egg whites/low fat cheese(casein)=> 30p/1c/6f
    total=> 241p/289c/37f

    I`m 6.0" 190lbrs 10-12%bf body type: endo-meso
    Cycle: clen -keto-T3 8 weeks (t3 6weeks)=>
    top 100mcg clen-4g keto-100mcg t3
    No streroids i jsut finished my cycle and try to cut.
    Cardio: 35min after lifting for 5 days plus 2 day (no lift)1h

  2. #2
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    It looks alright, perhaps once you get farther along you will drop the carbs in meal 3 and meal 2 as well, and stick to carbs only pwo, and ppwo. And for now I would cut the carbs in meals 2 and 3 down by about 50%. 289g of carbs seems a little high to me for a cutter. Also where do you get 60g of carbs with egg whites, soy protein, and 2 tablespoons of flax in meal 1?

  3. #3
    bad_man's Avatar
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    Quote Originally Posted by cyflex
    Hi bros. is this diet good?

    meal 1at/egg whites/soy pro /2flax tbls=> 45p/60c/10f
    meal 2:yam/veggies/tuna/fish oil=> 41p/50c/5f
    meal 3:brown rice/chicken br/green salad=> 38p/70c/5f
    pre-workout meal 4:egg whites/yogurt(casein)/nuts=>30p/8c/5f
    post-workout meal 5: whey pro/dextrose=> 22p/30c/1f
    meal 6: round steak/baked potato/veggies 35p/70c/5f
    meal 7:egg whites/low fat cheese(casein)=> 30p/1c/6f
    total=> 241p/289c/37f

    I`m 6.0" 190lbrs 10-12%bf body type: endo-meso
    Cycle: clen -keto-T3 8 weeks (t3 6weeks)=>
    top 100mcg clen-4g keto-100mcg t3
    No streroids i jsut finished my cycle and try to cut.
    Cardio: 35min after lifting for 5 days plus 2 day (no lift)1h
    I think you should increase your fats, especially your EFA's. A couple of flax tabs or fish tabs aren't going to give you enough. Buy the oil and take a tablespoon (14-15g). When you do this, you'll need to make sure that you don't consume fat and carbs during the same meal.

    Also, I see soy protein up there. Are you aware soy can convert to estrogen?

  4. #4
    OSTIE's Avatar
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    WTF rocky and bad...Dont you guys ever do morning cardio???

  5. #5
    bad_man's Avatar
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    He asked about his diet.

  6. #6
    RockyX's Avatar
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    I didn't see cardio posted, so he may have decided not to do cardio. Alot of people do. He asked about his diet, so I critiqued it. I just figured if he was doing AM cardio that pro/fat meals to start off the day would be a given.

  7. #7
    OSTIE's Avatar
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    No no... im sayin, you guys beat me to all critiques early this morning.... im askin you two, dont you two do any cardio in the morning or just wake up and beat out everyone for the mornings posts???
    lol... just messin with yea guys

    -ost

  8. #8
    RockyX's Avatar
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    Ahhhh I see..... I actually figured out what you meant after I sent my reply. Would you believe me if I said I typed on my laptop while I was on the bike?? hehe j/p.

  9. #9
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    Geez, man, I responded at 10:30. What time do you get up? I'm up at 4:00.

  10. #10
    OSTIE's Avatar
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    Quote Originally Posted by bad_man
    Geez, man, I responded at 10:30. What time do you get up? I'm up at 4:00.
    Ahh, 1030 ur time... only 930 my time. ****, its summer, no school for me, and I put in all my hours in 3 days of work, so I sleep anywhere from 8-10am.

  11. #11
    Elliot's Avatar
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    Quote Originally Posted by bad_man
    Geez, man, I responded at 10:30. What time do you get up? I'm up at 4:00.


    **** canadian !@ im up at 6 tho so im semi canadian!

  12. #12
    bad_man's Avatar
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    Two more years and I'll only be semi-Canadian too.

  13. #13
    cyflex's Avatar
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    thanks guys i`m gonna do many changes.fotunately i`m in the beginning.

  14. #14
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    check the sticky on the top and go on from there

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