Thread: after-work diet
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06-23-2004, 05:40 AM #1Junior Member
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after-work diet
I started lifting and doing cardio after work. I eat lunch at 1, and i don't do cardio until 530 or so , so I have a fairly empty stomach.
I know that after lifting I need a pro/carb meal and after cardio a pro/fat meal. How should i structure the rest of my day?
thanks
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06-23-2004, 08:35 AM #2AR Hall of Fame
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How can u have a fat/carb and a fat/pro after if you are working out then doing cardio? Do one or the other, never both together.
Lay out a outline for critique. No one can present anything for you, nor do we have any clue on your dietary direction/goals/stats/hinderances/etc.
~SC~
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06-23-2004, 08:40 AM #3Junior Member
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good point!
i do cardio 3x a week for 60 min after work, and lifting 3x a week , alternating days with a rest day usually on Sunday.
I am in a cutting phase, so i'm basically looking to lean out.
im around 5'7 145 and a relatively low BF, but not sure the actual %.
Is that enough info? sorry, relatively new to the boards.
thanks
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06-23-2004, 08:44 AM #4AR Hall of Fame
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You are cutting at 145? How much lean mass do you have? Just curious, as you may be more well-served body composition wise to add some lean mass to your frame instead of dieting/doing cardio. Check the stickies above for suggestions on how to construct a cutting diet or a bulking one, and we can go from there. This is a great place to learn, that's for sure.
~SC~
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06-23-2004, 09:39 AM #5Junior Member
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Yea i know i'm a low weight, but my biggest goal is to have a six pack rather than to add muscle mass. I feel like cutting would be the quickest way to achieve it.
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06-23-2004, 10:12 AM #6
i think you should bulk first
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06-23-2004, 10:40 AM #7Originally Posted by slizzut
I agree..... I would do a lean bulker & add some cardio for 35 minutes a few days a week. A lot of guys can still low bodyfat while bulking given the right diet and cardio setup
<<LMO>>
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06-23-2004, 10:41 AM #8Originally Posted by slizzut
I agree..... I would do a lean bulker & add some cardio for 35 minutes a few days a week. A lot of guys can still low bodyfat while bulking given the right diet and cardio setup
<<LMO>>
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06-23-2004, 11:58 AM #9Junior Member
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i started out lifting at 128 lbs -- if that makes any difference at all.
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