Thread: Diet question !
06-23-2004, 10:56 AM #1
Diet question !
Hello all ,
Most of the guys posting a diet here , post a diet just for one day . I was wondering how much of you really eat the same everyday for lets say a 12week cycle ?
Isnt it bad to eat the same food everyday on and on ?
06-23-2004, 11:05 AM #2
I don't eat the same food.... I just replace foods with other foods that have similar or identical macros. Also, it is bad to eat the same foods over and over IF your not taking a cheat day to trick your body. But if you then it is perfectly to eat similar foods 6 days outa the week
06-23-2004, 11:07 AM #3
Yep, I pretty much eat the same thing six days a week. The 7th day just gets about double the carbs and a few more g's protein....unless there's beer involved of course Then who knows.
06-23-2004, 11:17 AM #4
okey tnx allot guys (and girl)
06-23-2004, 11:23 AM #5
Cheat day is very important, it helps reset your metabolism not to mention good for the mind.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)