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Thread: Diet question !

  1. #1
    SaTyR's Avatar
    SaTyR is offline Member
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    Diet question !

    Hello all ,

    Most of the guys posting a diet here , post a diet just for one day . I was wondering how much of you really eat the same everyday for lets say a 12week cycle ?
    Isnt it bad to eat the same food everyday on and on ?

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    I don't eat the same food.... I just replace foods with other foods that have similar or identical macros. Also, it is bad to eat the same foods over and over IF your not taking a cheat day to trick your body. But if you then it is perfectly to eat similar foods 6 days outa the week


    <<LMO>>

  3. #3
    kc's Avatar
    kc
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    Yep, I pretty much eat the same thing six days a week. The 7th day just gets about double the carbs and a few more g's protein....unless there's beer involved of course Then who knows.

  4. #4
    SaTyR's Avatar
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    okey tnx allot guys (and girl)

  5. #5
    slizzut's Avatar
    slizzut is offline Senior Member
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    Cheat day is very important, it helps reset your metabolism not to mention good for the mind.

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