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06-28-2004, 06:18 PM #1Associate Member
- Join Date
- Jun 2004
- Location
- Earth
- Posts
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Do i need to increase calorie intake?
Hello all,
i am starting a very rough draft diet here, and need some suggestions. right now i am very strapped for money, and this is my typical meal for the day.
5:30AM
2 packets of oatmeal
4 egg whites
7:00AM
Supplimental shake
9:00AM
4 scambled eggs
1 peice of canadian bacon
11:00AM
2 cans of tuna fish
3 egg whites
5oz brown rice
1:30PM
Supplimental Shake
5:00PM
5oz Chicken breast
2 cups Caulflower
5oz brown rice
6:00PM
Supplimental shake
9:00PM (Before bed)
2 cans Tuna
3 egg whites
5oz Brown rice
Supplimental shake (Before bed)
i am 5'11" and weigh in at a lowly 145lbs. obviously im trying to put some weight on. its very hard for me because my metabolism is EXTREMELY high. i would like some advice on how i can improve this diet to gain some pounds. i have been training for over a year now, and i cannot seem to gain any weight, hence the diet.
thanks for everyones help.
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06-28-2004, 07:42 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Check the bulking thread atop the page bro.
~SC~
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06-28-2004, 07:43 PM #3
more protein, especially in the morning
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