07-13-2004, 02:45 AM #1
Appetite gone and feeling sick in the mornings. Please advise
i usually eat 8 or so meals a day(bulking). lately (past 4 or 5 days) i have been feeling quite sick in the morning and my appetite in general has taken a big dive all throughout the day. i find that up until about 10am its nearly intolerable to eat. im in approaching the 3rd week of a sust course at the moment so this is a huge problem. has anyone had a similar problem?
my training hasntbeen effected overly, i still have energy but im really hurting in the morning when it comes time to eat.
has anyone else had this similar loss of appetite and 'morning sickness' before?
below is generally what i would eat before this happened
meal1 before work 6:30am- shake (2 cups 2%milk, 1 cup oats, 3 egg whites raw, 2 scoops whey protien)
meal 2 -slice bacon, poached eggs, toast, sultana bran, yohgurt
meal 3 - tuna, bread, fruit (while working)
meal 4 - meat serve with vegetables
meal 5 - tuna, bread, fruit (while working)
meal 6 - shake (dextrose whey)
meal 7- (1hr 30min after workout )meat serve with vegetables
meal 8 -shake
now im rather happy with the gains im getting from this diet so im mainly after anything that may relate to the 'morning sickness' ive been feeling and lack of appetite. thanks for your help!
07-13-2004, 02:48 AM #2
maybe you can take vitamin b-12 to boost your faltering appetite.
07-13-2004, 02:57 AM #3
yeah i take b12. but i always feel a little sick in the belly. its a real pain in the butt. maybe i am just a bit crook and it will pass. its a worry though
07-13-2004, 03:02 AM #4
make your last meal (meal 8) a protein/fat meal like whey and oil. also might wanna re-work your diet. from the way it looks you are not getting enough calories.
07-13-2004, 07:44 AM #5
Try laying off all that saturated fat in the morning. That would make me puke.
07-13-2004, 03:56 PM #6Originally Posted by bad_man
i just dont know why i have this sickness in the morning... its killing me
07-13-2004, 05:44 PM #7
Try not eating raw eggs, and the milk. Use water instead and just make it whey and oatmeal.
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