07-13-2004, 08:49 AM #1
What is an adequate supply for a 190-200 pounder?
We all know that while on a cycle (muscle-building cycle not just cutting), we need extra calories as well as protein. I know the protein part, but how many calories (obviously most from complex carbs) would the average joe who weighs 190-200 pounds need?
I know it's different for everyone, (like for example mesomorphs, ectos, etc), but some numbers would help to see if i'm getting enough calories per day.
07-13-2004, 08:58 AM #2
im roughly 190lbs and i eat 4,000 maintenance calories daily.
07-13-2004, 09:03 AM #3
ive read between 4500-5500
07-13-2004, 10:10 AM #4Originally Posted by )(PimP JuicE)(
Everybody is different
07-13-2004, 10:12 AM #5Originally Posted by Devourer
07-13-2004, 10:16 AM #6Originally Posted by Elliot
07-13-2004, 10:19 AM #7Originally Posted by Devourer
07-13-2004, 10:38 AM #8Originally Posted by Elliot
07-13-2004, 02:38 PM #9Originally Posted by slizzut
07-13-2004, 02:40 PM #10
I'm 250 lbs and eat 3200-3500 a day, just to show how much it can vary in comparison to others.
07-13-2004, 10:59 PM #11Originally Posted by Aboot
07-15-2004, 01:06 PM #12Junior Member
- Join Date
- Jul 2004
eating the proper meal (pro/fat, pro/carb) in consistent intervals is the only way to really see how much you should be eating...
it's amazing how many people overeat b/c they scatter their meals (esp. snacks) unevenly throughout the day....
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