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07-13-2004, 04:51 PM #1
PWO shake, fat free yogurt or regular for carbs?
JW what you all think about this. the Fat Free had alot of sugar, 48g. I don't know wha the regular yogurt has though. im using it for my PWO shakes, actually this is my first one and i like it inside my protein drink. good, bad, doesn't matter??
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07-13-2004, 05:10 PM #2
should use dextrose as a carb
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07-13-2004, 05:14 PM #3Originally Posted by PrairieDawg
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07-13-2004, 05:22 PM #4
If you cant get ahold of any dex you can use jello mix. it contains dextrose itself. just mix it with cold water instead and use about half the amount of water on the directions.
I was having a hard time finding some dextose too but if you call any home brewery store they carry tons of it.
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07-13-2004, 05:22 PM #5Originally Posted by )(PimP JuicE)(
Gatorade or SweetTarts
<<LMO>>
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07-13-2004, 05:23 PM #6
yeah gatorade is good too
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07-13-2004, 05:25 PM #7
thanks.
so im guessin no yogurt huh? its so dang good though.
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07-13-2004, 05:26 PM #8Originally Posted by )(PimP JuicE)(
You can use yogurt for PPWO but I wouldn't even use it for that personally.
<<LMO>>
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07-13-2004, 05:27 PM #9Originally Posted by LeanMeOut
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07-13-2004, 06:00 PM #10Originally Posted by )(PimP JuicE)(
Go with fat free...... hi GI carbs are still ok PPWO
<<LMO>>
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07-13-2004, 06:22 PM #11
I get a low carbyogurt, about 9g carbs total 6g sugar, and use that and 1 1/2 or 2 bannanas for good carbs. The stuff is great, like a great smoothy.
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07-13-2004, 06:26 PM #12Originally Posted by general31
For PPWO there is no reason for low carb yogurt. You want carbs PPWO, and anything low carb usually has extra fat added or uses a sweetener which is not what you want. The banana would be ok I guess if you don't want to be strict, but honestly neither is a good choice
<<LMO>>
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07-13-2004, 08:08 PM #13
gatorade powder in the containers at the grocery store...or also Big Texan used to recomend honey to those who couldnt get dex...havent tryed it, but it sounds good>?
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07-13-2004, 08:40 PM #14Originally Posted by ColdStone
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07-13-2004, 08:48 PM #15Originally Posted by bad_man
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07-13-2004, 08:58 PM #16Originally Posted by ColdStone
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07-13-2004, 09:39 PM #17
honey is fine, gatorade, koolaid powder.. etc..
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07-13-2004, 09:48 PM #18
Dextrose is the numero uno choice for replenishing glycogen levels. Fructose and refined sugar only replace liver glycogen.
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07-13-2004, 10:46 PM #19Originally Posted by usualsuspect
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07-13-2004, 11:02 PM #20Originally Posted by MMC78
BS
<<LMO>>
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07-13-2004, 11:59 PM #21Originally Posted by LeanMeOut
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07-14-2004, 12:17 AM #22Originally Posted by MMC78
so why did you post it.. just to get on someones nerves?
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07-14-2004, 02:50 AM #23
I was being sarcastic. Sorry!
Your body can metabolize all carbohydrates into glucose/glycogen if needed.
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