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  1. #1
    Shiznit is offline New Member
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    Thumbs up Starting Cycle.. help with diet?

    My stats:
    179 height
    169 weight
    Going to take
    Sustanon + Primo

    Ok so heres what i planned hope it looks alright.. i wanna cut real bad..

    [Before Gym]
    Kellogs cornflakes *no sugar kind* w/ Skimmed milk or fat free?
    protein shake lite
    3 egg whites
    [After workout]
    protein shake lite
    tuna in water
    [Lunch time]
    2 Chicken breasts or 2 steaks
    mashed potatoes made with skimmed milk or boiled potatoes.. *not sure what veggies is good for cutting*
    [Evening snack]
    bowl of cornflakes w/ skimmed milk
    [Dinner]
    Frankly i think ive eaten enough and thats a lot but how about..
    Chicken breast or grilled meat
    some veggies/fruit *again i dunno whats best for cutting
    [Sleep]

    hows that look? hope its alright? thanks for the help..

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by Shiznit
    My stats:
    179 height
    169 weight
    Going to take
    Sustanon + Primo

    Ok so heres what i planned hope it looks alright.. i wanna cut real bad..

    [Before Gym]
    Kellogs cornflakes *no sugar kind* w/ Skimmed milk or fat free?

    Horrid.. no milk or cereal..

    protein shake lite
    3 egg whites

    need a fat..

    [After workout]
    protein shake lite
    tuna in water

    need dextrose/pro shake here..

    [Lunch time]
    2 Chicken breasts or 2 steaks
    mashed potatoes made with skimmed milk or boiled potatoes.. *not sure what veggies is good for cutting*

    no milk, veggies are no no.. this better be your ppwo meal.. keep the boiled potatoes..


    [Evening snack]
    bowl of cornflakes w/ skimmed milk

    look at first meal..

    [Dinner]
    Frankly i think ive eaten enough and thats a lot but how about..
    Chicken breast or grilled meat
    some veggies/fruit *again i dunno whats best for cutting

    you need a fat, the vaggies are okay as long as thier not carrots, corns, peas, etc..

    [Sleep]

    hows that look? hope its alright? thanks for the help..

    in all your diet need MUCH MUCH more work.. your missing a pwo shake you do no indicate any cardio or when your working out.. and whats the hurry with the juice? Dude with out a proper diet it would be the same thing as taking the vilas rectuly.. it'll do nothing for you.. save it for january or somewhere down the line..

  3. #3
    Phatso's Avatar
    Phatso is offline Associate Member
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    Why would u wait til january elliot? I dont see anything wrong with his diet its cutting isnt it?

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by Shiznit
    My stats:
    179 height
    169 weight
    Going to take
    Sustanon + Primo

    Ok so heres what i planned hope it looks alright.. i wanna cut real bad..

    [Before Gym]
    Kellogs cornflakes *no sugar kind* w/ Skimmed milk or fat free?
    protein shake lite
    3 egg whites
    [After workout]
    protein shake lite
    tuna in water
    [Lunch time]
    2 Chicken breasts or 2 steaks
    mashed potatoes made with skimmed milk or boiled potatoes.. *not sure what veggies is good for cutting*
    [Evening snack]
    bowl of cornflakes w/ skimmed milk
    [Dinner]
    Frankly i think ive eaten enough and thats a lot but how about..
    Chicken breast or grilled meat
    some veggies/fruit *again i dunno whats best for cutting
    [Sleep]

    hows that look? hope its alright? thanks for the help..

    why would you jump on a motorcylce when you can bearly walk..?

  5. #5
    Phatso's Avatar
    Phatso is offline Associate Member
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    What do ya mean?

  6. #6
    Phatso's Avatar
    Phatso is offline Associate Member
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    oh 1 more thing how can i make it so everytime i post a reply my image shows?

  7. #7
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by Phatso
    oh 1 more thing how can i make it so everytime i post a reply my image shows?

    user cp (top left) then go to avatar..


    Drugs arent the basis for growth.. im strongly against people using aas for the simple reason of laziness.. a proper diet IS the MOST essential part of training.. you can lift all the weight in the world and look like total ****.. but hey if thats something you want go for it.. i reather look like i can lift 1000 lbs.. then lift 1000 lbs and look like i need to put the donut down..

  8. #8
    Phatso's Avatar
    Phatso is offline Associate Member
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    aight thanks .. so what would u advise him to do?

  9. #9
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by Phatso
    aight thanks .. so what would u advise him to do?

    clean up his diet.. get it down and do it for at lease 6 months with proper training.. then hit a cycle.. if hes ready.. people seem to underestimate the gains a person can get with just a proper diet..

  10. #10
    Phatso's Avatar
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    true .. what would u fix on his diet though im curious.. and whats with the 6 months..?

  11. #11
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by Phatso
    true .. what would u fix on his diet though im curious.. and whats with the 6 months..?
    He showed what he'd change. And Elliot threw 6 months out there, as a minimum. Like he said, Diet is most important. With the right diet, he may still (likely at his weight) be making good gains naturally well after 6 months... so why would he touch AAS? Good advice Elly!

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