Thread: questions about diet sticky
07-27-2004, 09:41 PM #1New Member
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- Jul 2004
questions about diet sticky
the totals come out to 130 carbs 300 protein 50 fat, now when keeping ratios and adjusting for my stats 175- are fibrous vegies included in that carb total...?? or is that just oatmeal brown rice destrose basically pwo and ppwo carbs....?
on non training days do you drop the pwo carbs and keep the protein cause if you do calories will drop approx 300 calories just from carbs 75 g dextrose and malodextrin is that right? or do you add in efa's or up protein to compensate. little confused on that one...
07-27-2004, 09:46 PM #2Originally Posted by crexx
on non training days you should replace your PWO shake with a pro/ fat meal, so yes, add an EFA
07-27-2004, 09:49 PM #3Originally Posted by dalcowbag
A good rule is to not count your green veggie intake into your daily kcal break down. Fiber is used differently..... just don't overdo it on the veggies
07-27-2004, 09:56 PM #4Originally Posted by LeanMeOut
07-27-2004, 09:57 PM #5Originally Posted by dalcowbag
You caught me
07-27-2004, 10:04 PM #6Originally Posted by LeanMeOut
07-27-2004, 10:05 PM #7Originally Posted by dalcowbag
Will the Real Brian11 please stand up!
07-27-2004, 10:08 PM #8
and the whoring continues..
07-27-2004, 10:13 PM #9Originally Posted by Elliot
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