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  1. #1
    heelhooker is offline New Member
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    My Cutting Diet (based on info in this forum!)

    ..any feedback? i'm 6 feet tall, 183 pounds, and extremely flabby in my gut.

    << CARDIO 45 mins, low-intensity >>

    MEAL 1
    8 egg whites
    1 whole egg
    1 tbsp flax
    1 multivitamin

    MEAL 2
    5 chicken tenderloins w/ frank's red hot sauce
    1 tbsp flax
    1/2 cup brocolli

    MEAL 3
    1 can tuna w/ frank's red hot sauce
    1 tbsp extra virgin olive oil

    << WORKOUT >>

    MEAL 4 - PWO
    2 scoops gatorade powder in water (40 grm carb)
    2 chicken tenderloins (20 gm protein)
    5 grams creatine

    MEAL 5 - PPWO
    5 chicken tenderloins
    1/2 cup brown rice or 1/2 sweet potato

    MEAL 6
    1/2 piece salmon fillet
    1 tbsp almond butter

    TOTAL: 1700 calories, 205 grams protein, 61 grams fat

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    only bad thing is that in you pwo you need whey not chicken.. other wise your fine.. maybe up your calls to 1800-1900.



    welcome aboard..

  3. #3
    heelhooker is offline New Member
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    thanks for the message elliot! ..was hoping i could do without the whey, but i guess i'll just tough it out

  4. #4
    Cry0smate is offline Member
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    FYI - Be weary of the fat content in some chicken tenderloins. Sometimes it's deceiving b/c they add alot of rib meat.

  5. #5
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    pwo is very very important

  6. #6
    heelhooker is offline New Member
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    just curious -- why do i specifically need whey protein over the chicken protein? is it a fast versus slow issue?
    Last edited by heelhooker; 07-28-2004 at 05:06 PM.

  7. #7
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    right... whey is faster digestion

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