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Thread: Baked potato or brown rice?
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08-01-2004, 07:33 PM #1Member
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Baked potato or brown rice?
What's better to have with my chicken breast in my PPWO meal, a plain baked potato or 1/2 cup of brown rice? I'm trying to cut.
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08-01-2004, 07:52 PM #2
brown rice is less starchy, red potatoes are less starchy than white potatoes and sweet potatoes are the least starchy of any potato.....however you do want some insulin response, so i dont think it would really make too much of a difference. I have used all types of potatoes and also brown and even white rice and wheat breads, all with good results.
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08-02-2004, 03:48 AM #3Member
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So the brown rice is better?
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08-02-2004, 10:43 AM #4
i've always used brown rice..as it keeps me full..potatos..just isn't satiating enough for me..
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08-02-2004, 05:04 PM #5
SWEET POTATOS ARE THE SH!T. rice sucks.
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08-04-2004, 02:21 AM #6
i think the potatoe will help u fill your muscles glycogen faster than brown rice because it have a higher glycemic index so go for the potatoe in your post workout mean
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Always liked brown rice...potatoes just arent filling....and if u have dextrose in your PW shake...then potatoes are a null issue
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08-06-2004, 08:16 AM #8
no harm having potatoes..but it's a basic kinda thing to have a pwo..than a ppwo..and the ppwo meal..you would want to include some medium gi carbs..you would have spiked your insulin pretty well with your pwo...my 2 cents..
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08-06-2004, 08:24 AM #9AR Hall of Fame
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If you eat both meals within your "window" (which will differ for everyone a bit) , you can include any type of GI carb.
~SC~
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