??? on Post workout meal/snack

[GoBIGorGOHomeAZ]

Ok so if i get up at 4:30 am hit the gym for 90min of heavy weights, then do 30min cardio right after my workout, all on an empty stomach, what the hell do I consume right after my workout for my pw snack/meal since im incorporating the weights and cardio first thing in the morning?????
thanks

GB

[mcnst01]

I dont believe you will have many people advocating your weight training and cardio back to back. Bad idea
Cardio in the morning and weight train l8ter in the day

[cyflex]

Ok so if i get up at 4:30 am hit the gym for 90min of heavy weights, then do 30min cardio right after my workout, all on an empty stomach, what the hell do I consume right after my workout for my pw snack/meal since im incorporating the weights and cardio first thing in the morning?????
thanks

GB

Whatever u take for snack/meal say a big GOOD BYE to ur muscles
As mcnst01 said "Cardio in the morning and weight train l8ter in the day"

[The TooL]

Ok so if i get up at 4:30 am hit the gym for 90min of heavy weights, then do 30min cardio right after my workout, all on an empty stomach
GB

lifting and doing cardio back to back on an empty stomach!!! u crazy boy??

[Soldier of Misfortune]

Yep, deffinetly crazy.

[GoBIGorGOHomeAZ]

I got the idea
thanks!!!

[cokdiesl]

yeah split the day up man...you're basically killing urself for nothing

[Hugh-Hefner's-Son]

90 min of weight training at 4:30 in the am followed by 30 min cardio.....damm thats a crazy workout. It's not good to lift for that long, try to get your workout done within 45 min and save the cardio for another morning or the day after.

[GoBIGorGOHomeAZ]

I dont believe you will have many people advocating your weight training and cardio back to back. Bad idea
Cardio in the morning and weight train l8ter in the day

So if i miss cardio in the morning, then is it ok to do cardio after my workout in the afternoons, cuz then i wont be on an empty stomach??? Thoughts?

[Mass Quest]

do cardio in the morning on an empty stomach and your weights in the afternoon.EASY!

[TRIBOL]

So if i miss cardio in the morning, then is it ok to do cardio after my workout in the afternoons, cuz then i wont be on an empty stomach??? Thoughts?

dont do cardio after your workouts period, its not very productive for your goals, plus you miss your 15 minute window to replenish your muscles with your dex/whey after your workout.

TrIBOL