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08-17-2004, 05:51 PM #1New Member
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Who knows how many grams of protein is in a # of beef?
I cant find the answer anywhere.
Thanks bros.
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08-17-2004, 07:10 PM #2
whats a "# of beef??"
DCB
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08-17-2004, 07:11 PM #3
depends on the cut and amount of fat in it........
#= pound
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08-17-2004, 07:15 PM #4
1lb = 16oz = anywhere from 80-100g of protein
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