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Thread: calorie intake

  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    calorie intake

    Is 1800 calories a day enough to maintain muscle and still cut up

    213.5lbs 18bf

  2. #2
    RockyX's Avatar
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    more like 2000-2200 for someone your size...

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Totally depends on WHAT those kcals are comprised of.

    Extremely key.

    ~SC~

  4. #4
    LeanMeOut's Avatar
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    Why do you have two posts asking the same question????????


    <<LMO>>

  5. #5
    RockyX's Avatar
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    Quote Originally Posted by SwoleCat
    Totally depends on WHAT those kcals are comprised of.

    Extremely key.

    ~SC~
    I was gonna add that, but I already hit reply, and said flizuck it.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by LeanMeOut
    Why do you have two posts asking the same question????????
    <<LMO>>
    Because it's the remix.

    ~SC~

  7. #7
    LeanMeOut's Avatar
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    Quote Originally Posted by SwoleCat
    Because it's the remix.

    ~SC~


    Oh OK



    <<LMO>>

  8. #8
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    Quote Originally Posted by SwoleCat
    Because it's the remix.

    ~SC~
    :LOL: Chopped and screwed

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