Thread: AM workout\ when to eat?
08-24-2004, 12:14 AM #1
AM workout\ when to eat?
Now that school is starting back up i'm going to try to workout in the am. Just wondering when I should eat breakfast. I was thinking an hour before the workout. Then i'm not sure to make it pro\fat or pro\carb.
08-24-2004, 05:30 AM #2
if your doing no AM cardio then you can make it pro/ carb, b/c you'll burn alot off when you lift
08-24-2004, 08:11 AM #3
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