Thread: Gatorade after boxing workout
08-29-2004, 03:21 PM #1Member
- Join Date
- Jul 2004
Gatorade after boxing workout
Lets say I, due to job and other stuff etc., have to train/spar in boxing late at night. My training sessions would get over with at around 9:30 pm. I than plan on drinking a small bottle of gatorade to replenish my fluids and to get some carbs in me. Than when I get home I have my bedtime shake at around 10:30 pm which consists of 55 g of protein with a tbsp of flax.
Is that ok? Or should I get another pro/carb meal in me before my bedtime shake?
Is the gatorade enough for me right when I get done boxing?
08-29-2004, 03:48 PM #2
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)