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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
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    586

    Gatorade after boxing workout

    Lets say I, due to job and other stuff etc., have to train/spar in boxing late at night. My training sessions would get over with at around 9:30 pm. I than plan on drinking a small bottle of gatorade to replenish my fluids and to get some carbs in me. Than when I get home I have my bedtime shake at around 10:30 pm which consists of 55 g of protein with a tbsp of flax.

    Is that ok? Or should I get another pro/carb meal in me before my bedtime shake?

    Is the gatorade enough for me right when I get done boxing?

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Boxing forum?

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