Thread: Gatorade after boxing workout
08-29-2004, 04:21 PM #1Member
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- Jul 2004
Gatorade after boxing workout
Lets say I, due to job and other stuff etc., have to train/spar in boxing late at night. My training sessions would get over with at around 9:30 pm. I than plan on drinking a small bottle of gatorade to replenish my fluids and to get some carbs in me. Than when I get home I have my bedtime shake at around 10:30 pm which consists of 55 g of protein with a tbsp of flax.
Is that ok? Or should I get another pro/carb meal in me before my bedtime shake?
Is the gatorade enough for me right when I get done boxing?
08-29-2004, 04:48 PM #2
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