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Thread: Please Critique my diet.
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09-04-2004, 12:12 AM #1New Member
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Please Critique my diet.
Hello everyone,
I'am currently trying to cut-up. I want to lower my Bodyfat from 14% to 8%. I'am not really sure if my current diet is planned out right. Which is why I would like some opinions and advice towards my current diet regimine.
Wake up 8:00 A.M.= Whey protein shake with a half of a can of tuna, and a serving of oatmeal. (36.5 grams of protein, 27 grams carbs)
Morning snack 10:00 A.M.= 7 egg whites with half of a carrot stick( 22 grams protein, 4 grams carbs)
Late-Morning Snack 11:30 A.M.= 1 serving of Whey Protein ( 21 grams protein)
Lunch 12:45 P.M.= Can of Tuna with 1/4 a serving of oatmeal (28 grams of protein, 8 grams of carbs)
Afternoon Snack 2:10 P.M.= Can of Tuna, half a stick of a carrot. (28 grams of protein, 4 grams carbs)
WORKOUT 2:45 P.M
Post Workout Meal 3:40-3:55 P.M.( Depends on what type of bodypart)= 1 serving of Cell-Tech (75 grams dextrose, 10 grams of creatine)
20-25 min following workout= 1 Whey Protein Shake with half of a can of tuna (36.5 grams of protein)
5:10 P.M.= 1 Can of Tuna with a half a stick of a carrot. (28 grams protein, 4 grams carbs)
Cardio Session 45 minutes-60 minutes(Only done 3 times a week)
30 minutes after cardio session= 1 half a can a tuna~14 grams of protein)
7:00 P.M.= 1 can of Tuna(28 grams of protein)
8:30 P.M. = protein shake( 22 grams protein)
9:45 P.M. = half a can of tuna(14 grams protein)
Daily protein= 280-292 grams, Carbs = 122 grams, Fat = ?....2-3 grams?
So thats my current cut-up Diet. I think its lame... it needs more variety. My stats are; Age 18, weight is 172 lbs, 14% BF, height is 5 '8, and I'am a college student (don't know if it matters), I have a moderate metabolism, and my goal is to loose as much fat as possible while maintaining my muscle mass. I would really like to hear other people's advive and opinions if possible, please. Any advice I appreciated.
By the way, I ACCEPT(Don't Mind) ALL FORMS OF CRITICISM/OPINIONS, so don't hesitate to express your true thoughts , Thanks.Last edited by Lama2004; 09-04-2004 at 12:18 AM.
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09-04-2004, 12:22 AM #2
In Red
Originally Posted by Lama2004
Your diet needs a lot of work......try making some changes and re-post the diet again and it will be critiqued once more. Hope that helped a littleLast edited by LeanMeOut; 09-04-2004 at 12:49 AM.
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09-04-2004, 12:22 AM #3
You should really read the cutting sticky too and get to know the basics of a cutting diet..... http://forums.anabolicreview.com/showthread.php?t=75729
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09-04-2004, 12:31 AM #4New Member
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You should really read the cutting sticky too and get to know the basics of a cutting diet..... http://forums.anabolicreview.com/showthread.php?t=75729
Your diet needs a lot of work......try making some changes and re-post the diet again and it will be critiqued once more. Hope that helped a little
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09-04-2004, 12:34 AM #5New Member
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By the way...deosn't creatine produce similar effects of whey protein for a Post workout meal.....I mean, in terms of muscle growth and recovery?
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09-04-2004, 07:57 AM #6Originally Posted by Lama2004
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09-04-2004, 07:59 AM #7AR Hall of Fame
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Originally Posted by Lama2004
~SC~
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09-04-2004, 11:33 AM #8New Member
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So should I just add 1 serving of Whey protein powder to the Cell-Tech? Or should I completely drop the supplement and just get dextrose and add protein to that?
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09-04-2004, 01:06 PM #9Associate Member
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Originally Posted by Lama2004
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