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Thread: Diet length
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09-06-2004, 11:03 AM #1Junior Member
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Diet length
I have been deiting for around 4 months, and results have been great. I started may 1st. I was roughly 260-255. Now I am 220-215, my ultimate goal is 190. My diet is derived from the diet sticky from rambo, with one cheat day a week and cardio 5 times a week for an hour. my question is, how long can I keep on deiting like this. I mean I can do this for a while, but will my body be able to take it? I have heard that low carb deits for a long period of time can be dangerous, is this true?
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09-06-2004, 01:37 PM #2Originally Posted by Sheek
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09-06-2004, 02:05 PM #3Associate Member
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Originally Posted by brian11
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09-06-2004, 04:41 PM #4Junior Member
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ok cool, just wanted to make sure. I only workout 3 days a week, this should still be ok?
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09-07-2004, 09:57 AM #5
Congrats on your progress, sounds like you have done awesome. Keep it up.
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09-07-2004, 11:59 AM #6Junior Member
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thanks alot bro.
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