Thread: Alternative Fat Sources????
09-14-2004, 11:07 AM #1
Alternative Fat Sources????
Just curious here. During the day we all take in a lot off pro/fat meals...much more than pro/carb meals. What sources of fat does everyone here utilize, besides the common ones everyone know's: olive oil, nuts, flax oil ect.
Do many use cheese???
Also, when you design pro/fat meals; how do you set up your macros?
i personally use 50-65 g protein/20-30 g fat....
09-14-2004, 11:17 AM #2AR Hall of Fame
Originally Posted by DoctaBig
- Join Date
- Dec 2002
The setting up of macros is independent of your stats/goals/entire dietary layout. There is no "correct" number of fats to protein, it's experimentation/planning/implemenation/reflection and analysis of the previously proposed processes.
09-14-2004, 12:03 PM #3
Big macs at macdonalds.
09-14-2004, 01:07 PM #4
without the bun though...have to separate those fats and carbs. throw on the mayo and it's perfect....i got this tip from starter777. kfc is also good i hear.
09-14-2004, 01:28 PM #5
lol i was looking more along the lines of "clean" forms of fat
Thanks for the info swole...Just out of curiosity, when you choose your fat sources do you use any regard to saturated vs un-saturated fat. Or is it basically any fat goes. I'm trying to keep my current cycle (prop/tren ) as clean as possible. My last cycle i used the eat whatever/whenever approach and put on a bunch of un wanted fat...then while cutting i burned a bunch of muscle trying to lose that fat. Not exactly optimal
09-14-2004, 03:44 PM #6Originally Posted by GQSuperman
09-14-2004, 09:24 PM #7Originally Posted by DoctaBig
i used natty pb, almonds, pistachios, cheese, mayo, red meat, Udo's Oil, dressings...
09-14-2004, 10:30 PM #8
i basically use the same stuff....i was hoping someone would say something that sounded awesome...all well. thanks for the input guys
09-14-2004, 10:31 PM #9Originally Posted by DoctaBig
Awesome huh? How about all natual Guacamole? Theres a different fat source for you.
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