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  1. #1
    mcvays1's Avatar
    mcvays1 is offline Junior Member
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    Weight gained in a week

    1.If I gain more than 1 pound a week should I cut back a little on calories?

    2.Also about how much of the weight gained should be muscle?

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    1lb is a good ratio. You're okay. Adding 1lb of muscle a week is kinda hard. But it's a very good rate to grow while keeping fat a minimum.

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Are you natural or on gear?
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  4. #4
    SwoleCat is offline AR Hall of Fame
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    CAPS.....



    Quote Originally Posted by mcvays1
    1.If I gain more than 1 pound a week should I cut back a little on calories?

    NOT REALLY. YOU ALSO HAVE TO FACTOR IN WATER WEIGHT, WHAT METHOD YOU ARE USING TO "ACCURATELY" WEIGH YOURSELF, ETC.


    2.Also about how much of the weight gained should be muscle?

    ALL OF IT YOU WOULD HOPE, UNLESS YOU ADD TOO FAST AND ADD FAT.


    ~SC~

  5. #5
    mcvays1's Avatar
    mcvays1 is offline Junior Member
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    Quote Originally Posted by MIKE_XXL
    Are you natural or on gear?
    natural.

  6. #6
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    Quote Originally Posted by mcvays1
    natural.
    booooooooo

    J\k

  7. #7
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    just keep checking your body fat...if dont properly your fat should stay close to the same week after week and only go up a small amount total.

  8. #8
    diesel21's Avatar
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    natural, then u shouldn't be gaining more than 1lb a week otherwise its most likely fat

  9. #9
    diesel21's Avatar
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    natural, then u shouldn't be gaining more than 1lb a week otherwise its most likely fat

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