09-24-2004, 06:12 PM #1
Should I eat dextrose on non-workout days?
Is there any point in eating dextrose on non-lifting days? I do cardio in the morning, should I take it 45 minutes after cardio or just not take it at all?
Last edited by mcvays1; 09-24-2004 at 06:14 PM.
09-24-2004, 06:37 PM #2
no, eat a solid meal
09-24-2004, 07:42 PM #3AR Hall of Fame
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Dextrose after cardio is a horrid idea, and 45 minutes after is even worse.
09-24-2004, 11:59 PM #4
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