Thread: check my diet please
09-28-2004, 09:34 AM #1
check my diet please
8:30 wake up-special K and off to class
11:00- 2 massively huge sandwiches-2 roles of turkey 1 role of beef plus lettice on each sand wich. i eat 1.5 sandwiches at this time
2:00-finish last half of huge sandwich
5:30-what ever ever protein source dining hall has-alsways can get reliable meat. portions are unlimited so i can get away with eating about 12 ounces of meat. on trainging days-medium portion of spaghetti-non training days i eat a small portion of spaghetti
8:45-9:00-over 3 cups of milk plus 40 g whey optimum nutrition
11:30-11:45 same shake as above
comes out to 302 grams of protein
220 grams of carbs
i am getting results in the weight room. any advice to do anything different would be apprecieated
also 5'9 215 maybe about 14-15% bf freshman
trying to eat clean and gain muscle
Last edited by IronReload04; 09-28-2004 at 09:43 AM.
09-28-2004, 09:43 AM #2
You should eat every 2-3 hours. Why are you waiting 3.5 hours before eating your 5:30 meal?
Your PWO could be better, why not dex/pro?
And you definately don't want to have that same mix before bedtime, you need pro/fat at that time slot.
Are you cutting or bulking, this info would also help.
If cutting, you are gonna need help.
Cereal for breakfast?
Last edited by Panzerfaust; 09-28-2004 at 09:45 AM.
09-28-2004, 09:46 AM #3
i am in college right now. because of classes, the time in between meals is the best i can do.
what would be a better pro/fat mea; before bed
i am somwhere in between bulk and cutting
i have been simultaneously loosing fat and gaining strength on this plan
09-28-2004, 09:49 AM #4AR Hall of Fame
Originally Posted by IronReload04
- Join Date
- Dec 2002
Then keep doing what you are doing. I could sit here and point our error after error similar to what was already offered, but if you are unable to make most of those changes due to your situation, then just keep what you are doing if it's working.
09-28-2004, 09:54 AM #5Originally Posted by SwoleCat
I agree, you are gonna have to work with what you got. Bulking and cutting at the same time is not practical.
Buy a lunch box and carry it with you everywhere you go, i also go to school and it sits right beside me, when my meal time comes, i get up in the middle of class and go warm my meal up.
As far as a better meal before bed:
Protein shake w/1-2 tbsp flax
Have some oats for breakfast and if you want, throw them into your pro shake ( i do and it makes them easier to get down). Buy up tons of tuna, i just went a bought 10 more cans.
We all make sacrifices in some way or another, just do your best.
09-28-2004, 11:56 AM #6Originally Posted by muriloninja
what????? professor would allow this and warm it up where?
i guess, what i am doing is working so i will not loose sleep over diet not being perfect
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