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  1. #1
    Freebird34's Avatar
    Freebird34 is offline New Member
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    Please Crirtique My Diet!

    I am currently 5'8'' 191 lbs and 18% BF. I want to start taking AS. However, I want/need to drop some body fat before I start a 500 mg/Week Test bulking cycle. Hear is the diet that I came up with (following the sticky's guidelines) to hopefully drop the body fat.

    7:15am- 1 hour of Cardio

    8:30am- 1/2 cup Total Cereal (no milk)
    8 egg whites
    ECA Stack

    10:00am- Isopure Protein Shake
    Baked Salmon Fillet
    2 tbsp Flax Oil

    12:30pm- Workout

    2:00pm- Isopure Protein Shake
    Ultra Fuel Carb Drink
    ECA Stack

    5:00pm- Raw Spinach
    Baked Skinless Chicken Breast
    1/2 cup Brown Rice

    8:00am- 1 cup Raw Spinach
    Tuna

    11:00pm- Isopure Protein Shake
    2 tbsp Flax Oil

    Totals= 49g Fat 134g Carbs 301g Protein

    My BMR is approx. 1970 kcal
    This Diet comes out to be 1960 kcal

    Obviously, I will burn calories with the Cardio and Workout (which is done every other day). With this in mind, do my calories still need to be lower than my BMR in order to lose the fat?

  2. #2
    palumbo is offline Member
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    to me it looks like theres not enough real food in there three shakes in my opinion is too much all there really is is a chicken breast, egg whites and a salmon fillet in my opnino that not enough real food in there just my 2 c

  3. #3
    Freebird34's Avatar
    Freebird34 is offline New Member
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    which shake meal(s) would you replace with real food

  4. #4
    Freebird34's Avatar
    Freebird34 is offline New Member
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    All my meals with the exception of my PWO and my Bedtime meal have real food is this not enough.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Looks okay, but ditch the cereal in meal 1, and the ECA should be taken BEFORE cardio.

    ~SC~

  6. #6
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    if your BMR is 1970 you have to factor in all of the exercise and maybe up your calorie intake...if you train hard enuf then you will still lose fat.

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