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Thread: cutting diet...

  1. #1
    gino_slayer's Avatar
    gino_slayer is offline Associate Member
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    cutting diet...

    Meal Food and DescriptionPortion Size Calories Carbs Protein Fat
    ECA/Clen
    1 Oatmeal, uncooked 1/2 cup 171 30 7 2
    Protein 2 scoops 266 10 50 3
    Soy Milk 1 cup 180 26 7 5
    Multivitamin, B Complex, Glucosamine,Vitamin C, Milk Thistle
    Total: 617 66 64 10
    ECA/Clen
    2 Tuna 1.5 cans 200 0 45 1
    Apple 1 80 21 0 0
    Banana 1 105 27 1 1
    Udo's Choice Oil 1 Tbsp. 125 3 2 14.5
    Total: 510 51 48 16.5

    3 Protein 2 scoops 266 10 50 3
    Dextrose 2 Tbsp. (30g) 150 28 0 0
    Banana 1 105 27 1 1
    Glucosamine, Vitamin C
    Total: 521 65 51 4
    ECA/Clen
    4 Chicken Breast 7 ounces 280 0 58 5
    Udo's Choice Oil 1 Tbsp. 125 3 2 14.5
    Total: 405 3 60 19.5

    5 Eggs 4 300 4 28 20
    Whole Wheat Bread 1 slice 76 14 3 1
    Chicken Breast 3 ounces 120 0 24 2
    Milk Thistle
    Total: 496 18 55 23

    6 Protein Bar 1 285 22 25 13
    Cottage Cheese, lowfat 1/2 cup 82 3 14 3
    Potassium, Vitamin C, Glucosamine
    Total: 367 25 39 16

    GRAND TOTAL: 2916 228 317 89

  2. #2
    gino_slayer's Avatar
    gino_slayer is offline Associate Member
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    AHHHH ****!!!! the stupid columns didnt line up. Well... the first is Cals, then carbs, protein, fat. If you can figure it out then great. If you cant then.... thanx neways

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