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Thread: Diet.
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10-14-2004, 08:28 AM #1
Diet.
Ive been on my cutting diet for about 10 days now, its working, but I'm finding im light headed during the day and I'm hungry most of the day as well.
Not enough calories?
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10-14-2004, 10:56 AM #2AR Hall of Fame
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Originally Posted by smegs
Perhaps listing your daily approaches in terms of cardio/weights/your exact meals/etc. would lead others to actually be able to offer some kind of insight, because right now there is nothing to work with.
~SC~
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10-14-2004, 11:12 AM #3
could be
low blood sugar. you will get accustomed to it after time passes. make sure you get your fat in your meals to supply energy.
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10-14-2004, 12:07 PM #4Member
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Originally Posted by smegs
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10-14-2004, 01:56 PM #5
Calories = Energy
Therefore,
Not enough calories = Not enough energy
As for the hunger issue, just load up on veggies and water to make yourself feel full. Also, shakes tend to leave me hungry, as if I had not eaten anything at all, so stick with solid food if at all possible.
You need to put your stats up as well as your caloric intake.
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