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  1. #1
    killagorilla187's Avatar
    killagorilla187 is offline Associate Member
    Join Date
    Sep 2004

    critique my diet please!

    Im just starting my first cylce
    (500mg test enath, 400mg eq,10-12weeks)

    930am=meal one- whey,cup of oatmeal(50gram protien from whey)

    1100am=meal two- 1/2 lb of hamburger, lettuce,cup of oatmeal

    2pm=meal three-10oz chicken,half bag of assorted veggies,1cup of oatmeal,olive oil

    430pm=meal four-whey,orange juice, bannana (50gram protein from whey,pw)

    530pm=meal five-10oz chicken, olive oil, veggies, cup of oatmeal

    845=meal six-around half lb of hamburger,1 can of tuna, mayo. (no carbs)

    1030pm=meal seven- cottage cheese,whey,milk,olive oil,fish oil

    I am 6'4-6'5,260+,alittle chubby. Should I be eating more or less? I dont want to get real fat, but I want to gain as much muscle as I can.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Check the stickies above in this forum. Choose the sticky that best addresses your goals, and apply the principles contained therein to your situation.


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