Thread: hows it look?
10-23-2004, 01:07 PM #1
hows it look?
Meal 1- ¾ cup of oatmeal and 8 ounces chicken breast (grilled)
Pro-49 Carbs-40 Fat-10(rough estimate)
Meal 2- 1 packet of tuna and 2 tbsp low fat mayo, flax seed oil (6 pills)
Pro-35 Carbs-1 Fats-15
Meal 3- 1 apple, protein shake (44 grams)
Pro-46 Carbs-22 Fats-2
Meal 4-80 grams dextrose, protein shake (44 grams) (pwo)
Pro-44 Carbs-80 Fats-2
Meal 5- 3/4 cup brown rice, 8 ounces chicken breast (grilled)
Pro-44 Carbs- 51 Fats- 10 (rough estimate)
Meal 6- 8 ounces of 93% lean ground beef, Flax seed oil (4 pills)
Pro-44 Carbs-0 Fats-20
Totals: Pro-262/ Carbs-194/ Fats-59 (workout days)
Totals: Pro 262/ Carbs-114/ Fats-80 (rest days)
Total Calories- 2355 (workout days)
Total Calories-2224 (rest days)
Taurine-Would that be good in pwo along with r-ala and vanadyl?
Goals- Drop a little bodyfat and gain some muscle while maintaining bodyweight.
10-23-2004, 04:34 PM #2
10-23-2004, 07:25 PM #3
Oh cmon guys, what do you think? What needs work? All critques and flames are welcome.
10-24-2004, 11:02 AM #4Associate Member
- Join Date
- Jul 2004
looks good bro but drop the flax pills and get some oil.also meal 3 make it a pro/fat meal.
10-24-2004, 11:36 AM #5
CAPS. . .
Originally Posted by bulldawg_28
10-25-2004, 09:31 AM #6
Thanks for the reply guys. I got a few more questions. Ok, meal three is usually before a workout. So should I drop the apple even though its before a workout? Also, whats wrong with flax seed oil pills? I find them more convenient to use than the oil. But if oil is the better option, I'll go with it. Also would taurine be a good idea to use in the pwo shake?
10-25-2004, 09:34 AM #7
pills arnt a good idea b/c you need 14 of them to equal one tbsp of flax seed oil. . .now what sounds better hmmm?
on the apple. .that is hardly a meal (whey and apple) if you must use whey then use it with a fat like almonds or natty PB. have the apple 15 mins b4 lift if you MUST have it.
10-25-2004, 09:36 AM #8Originally Posted by bulldawg_28
And for the love of god do not mix carbs and fat. I would also drop the chicken breast in your first meal and just mix the oats with a protein shake. Save the precious chicken for your next meal. It is more covienient IMO.
Its up to you but i would drop the apple and only have the pro shake. Get ahold of some full fat mayo. No need to go low fat on that.
Hit the cardio 5-7 days a week at your target HR.
Tweak as you see fit...looks good to me.
10-25-2004, 09:47 AM #9
Thanks bros. I'll fix the diet up.
10-25-2004, 01:02 PM #10
when are you doing your cardio? if your doing it in the am you dont want carbs in your first meal.
10-25-2004, 01:49 PM #11
Unfortunately I stopped doing cardio. I know....I need to get back on the ball. When I get back to doing cardio I'll replace the oatmeal with a pro/fat meal.
10-25-2004, 05:24 PM #12Originally Posted by rugbyking
10-27-2004, 10:18 AM #13Originally Posted by dalcowbag
i thought you wanted to wait as long as possibleto have carbs to allow lipolysis to continue?
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