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  1. #1
    mitch911 is offline Member
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    Arrow Bulking Diet Please Critique

    hey im new to this site. Currently i am 17 years old 5'7 170 pounds and about 13%bf. I have been lifting for the past year but it has only been in the past 2 months where i want to get serious about bodybuilding. I need you guys to critique my bulking diet.

    meal 1 Cals/ Pro/Carb/Fat
    1.5 cup oats 450 19 80 8
    whey isolate 110 30 0 0

    meal 2
    (PWO shake)
    40g dextrose
    40g maltodextrin
    40g whey isolate 500 40 80

    meal 3
    6oz chicken breast 270 50 0 6
    1 cup broccoli 25 0 5 0
    3 slices whole wheat 180 10 30 4

    meal 4
    4 oz Tuna 140 30 0 0
    1 cup broccoli 25 0 5 0
    .5 cup oats 150 6 30 3

    meal 5
    salmon fillet 110 25 0 1
    green beans 40 0 9 0

    meal 6
    4 oz Tuna 140 30 0 0
    1 cup broccoli 25 0 5 0

    meal 7
    1 cup cottagecheese 210 30 10 4
    1 cup broccoli 25 0 5 0
    natural peanutbutter 100 8 0 8

    total cal 2500 total protein 282g total carbs 259 total fats 26g
    Last edited by mitch911; 10-29-2004 at 07:53 PM.

  2. #2
    lilchef14 is offline Associate Member
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    You need alot more protein, carbs, and fats. Read the sticky about the unofficial bulking diet. You need to eat a **** load. Especailly of you are looking to gear up.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    At 17 years of age, "gearing up" to go backpacking is the only gear he should be utilizing.

    ~SC~

  4. #4
    mitch911 is offline Member
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    i was just worried about the cals seeing how i have a high tendancy to pack on fat in my stomach area. i am an endomorph how much more protein, carbs and fat do you sugest? and what does gearing up mean..i thought that gear was steroids ....

  5. #5
    SwoleCat is offline AR Hall of Fame
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    http://67.18.108.244//showthread.php?t=113010

    Read, absorb, apply, and you'll have a pretty solid approach!

    U can post your final works here for general critique in the forum.

    ~SC~

  6. #6
    mitch911 is offline Member
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    yep i got it all figured out..dnt see that spread sheet the first time but its awesome, but just wanted to know,,further into my bulk i would be gaining weight so i assume you increase everything as your maintenance would be cal would be higher. il just plug in the new weight into the spreadsheet and adjust my food intake.

  7. #7
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    That's far from a true bulking diet. That would be more of a lean mass diet for me..

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