Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    lilchef14 is offline Associate Member
    Join Date
    Oct 2004

    Cutting Meal plans

    I'm 5'7'', 190lbs, and 15%bf. My goals are to get down to 10%bf before christmas. I am going to a cycle of prop, tren , and winstrol depot. I am fully aware that stripping off fat and getting rock solid is 80% diet. Well here it is:

    -5:30am: coffee, glutamine (hour of cardio)
    -6:45am: whey protein powder (45gms)
    -9:00am:4 servings of power butter(50gms protein) w/
    fiberous veggies
    -11:30am: 4oz. turkey, 1/2 cups of rice, fiberous veggies
    -2:30pm: whey/casin protein powder(50gms protein)
    -3:00pm: workout
    -4:30pm: whey protein powder(50gms)
    -6:00pm: 6oz. lean beef/rice/fiberous veggies
    -8:00pm: slow-release whey powder
    -10:30pm: bed

    I know i am very short, and pretty big for how tall I am, but i have extremely big shoulders. The last bulking cycle I was on, I got up to 215lbs. with 16% bf. I lose fat very quickly, but it is gona be a long road.

    Please, on of the gurus or anyone else, can yall give me your opinions on my diet. I would really appriciate it.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    I received your p.m. Please take heed of the disclaimer in my auto-signature.

    Review the cutting sticky atop the page for assistance. Re-vamp your approach and re-post it here for a general critique by the members.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts