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Thread: Help please

  1. #1
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Help please

    K guys.. I am having a hard time coming up with a cutting diet.. I would like to aim for a 100 g's of carbs a day.. what kinds of foods should/can I eat? I am 6' 250 pds and would like to come out at 220 pounds. I am getting some clen and doing 3-4 morning sessions of cardio a week!
    thanx

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    SwoleCat is offline AR Hall of Fame
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    If you don't know how much/what to eat, where does the 100 grams of carbs figure originate?

    ~SC~

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    cb25's Avatar
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    Check the sticky at the top of this forum "Unofficial 'How to Cut' by Rambo" -- should get you started on the basics of a good cutting diet.

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    Sticky, or do a search... Type in "cutting" or "cutting diet" to see other people's examples.

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    well let me start with this.. what are the best kind of veggies to comsume during a cutting diet? Also.. Swole.. whats your cutting PWO shake consist of? thanx

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    Quote Originally Posted by needmorestrength
    well let me start with this.. what are the best kind of veggies to comsume during a cutting diet? Also.. Swole.. whats your cutting PWO shake consist of? thanx
    please read the stickys b4 asking ne more questions

    dcb

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    Quote Originally Posted by dalcowbag
    please read the stickys b4 asking ne more questions

    dcb
    Done and it doesn't highlight what kind of veggies to eat

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    In a strict cutting diet the majority of your carbs should come in the form of PWO nutrition, and the remainder in breakfast. Fibrous veggies are a staple, but keep in mind that they don’t count towards intake, as they have negligible impacts on blood sugar levels. (Exceptions: Carrots, Peas)



    -if u cant find out on your own what fibrous veggies would be then god help us all.

    dcb

  9. #9
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    Quote Originally Posted by dalcowbag
    In a strict cutting diet the majority of your carbs should come in the form of PWO nutrition, and the remainder in breakfast. Fibrous veggies are a staple, but keep in mind that they don’t count towards intake, as they have negligible impacts on blood sugar levels. (Exceptions: Carrots, Peas)



    -if u cant find out on your own what fibrous veggies would be then god help us all.

    dcb
    sorry dude.. first time I've ever cut.. mu bulking is great but now I want to completly lean up and I am as dumb as a post. I was going to do a total carb cut

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