Thread: Help please
10-31-2004, 06:18 PM #1
K guys.. I am having a hard time coming up with a cutting diet.. I would like to aim for a 100 g's of carbs a day.. what kinds of foods should/can I eat? I am 6' 250 pds and would like to come out at 220 pounds. I am getting some clen and doing 3-4 morning sessions of cardio a week!
10-31-2004, 07:47 PM #2AR Hall of Fame
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- Dec 2002
If you don't know how much/what to eat, where does the 100 grams of carbs figure originate?
10-31-2004, 07:56 PM #3
Check the sticky at the top of this forum "Unofficial 'How to Cut' by Rambo" -- should get you started on the basics of a good cutting diet.
10-31-2004, 09:43 PM #4
Sticky, or do a search... Type in "cutting" or "cutting diet" to see other people's examples.
11-01-2004, 08:34 AM #5
well let me start with this.. what are the best kind of veggies to comsume during a cutting diet? Also.. Swole.. whats your cutting PWO shake consist of? thanx
11-01-2004, 09:04 AM #6Originally Posted by needmorestrength
11-01-2004, 09:21 AM #7Originally Posted by dalcowbag
11-01-2004, 11:08 AM #8
In a strict cutting diet the majority of your carbs should come in the form of PWO nutrition, and the remainder in breakfast. Fibrous veggies are a staple, but keep in mind that they don’t count towards intake, as they have negligible impacts on blood sugar levels. (Exceptions: Carrots, Peas)
-if u cant find out on your own what fibrous veggies would be then god help us all.
11-01-2004, 11:31 AM #9Originally Posted by dalcowbag
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