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  1. #1
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    Check My new Bulking Diet

    meal 1
    2 slices of peanut butter toast
    1 cup oatmeal
    40g whey protien
    2 cups low fat milk
    3 egg whites

    meal 2
    2 whole eggs
    2 slices toast
    tub of yohgurt
    bowl of cereal

    meal 3
    185g tuna
    1 cup of rice (measure uncooked)

    meal 4
    250g chicken breast or steak
    2 slices of bread
    1 patato
    broccoli

    meal 5
    same as meal 3

    meal 6
    same as meal 4

    meal 7 (post workout)
    60g whey protien
    30g dextrose

    meal 8
    turkey sandwich

    meal 9
    shake - 60g whey
    3 egg whites
    2 cups low fat milk
    1 tbl spoon MCT oil


    any tips. im not trying to be overly lean though

    p.s
    ill also be taking .5ml sust250 eod for 12 weeks with nolva

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    add up your protein/carbs/fats from each meal and also the calories

    1g fat = 9 kcal
    1g pro = 4 kcal
    1g carb=4 kcal

  3. #3
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    Quote Originally Posted by AandF6969
    add up your protein/carbs/fats from each meal and also the calories

    1g fat = 9 kcal
    1g pro = 4 kcal
    1g carb=4 kcal

    works out like this approximately

    400g pro
    500g carbs
    85 grams fat
    cal 4365

    is that enough?
    im 185lbs
    lift 4 days a week. relatively active (soldier).
    i know the protien is heaps high. is 500g carbs enough? i was thinking more like 600-700 would be right?

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    u got your pwo shake backwards

    dcb

  5. #5
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by dalcowbag
    u got your pwo shake backwards

    dcb
    Yes...

    DCB - Would you suggest the use of natty PB in the AM? What are your thoughts on the low-fat milk?

    Also, is your meal 9 right before bed?

  6. #6
    diesel21's Avatar
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    i would up your carbs, but thats just me, when i was landscaping and very active i ate over 1000 grams carbs a day, but i was basically walking like 12 hrs a day, see how u respond to the carbs

  7. #7
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    Quote Originally Posted by dalcowbag
    u got your pwo shake backwards

    dcb
    oh cheers...
    thats 30g whey and 60 g dextrose.
    **** thats gonna be sweet.
    low fat milk should be ok i guess. i take flax seed oil and MCT for fatty acids. plus the peanut butter is dam fatty. and i throw on some cheese on the turkey sandwich. so i get enough fat id say. and holy **** saturday i gain 2 lbs as it is
    also with the cereal its usualy full cream cause its at work.

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