Thread: PWO Protein Substitute...
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11-21-2004, 08:37 PM #1Junior Member
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PWO Protein Substitute...
Hey guys,
Because of my poor forecasting skills, I ran out of protein powder and my shipment from All The Whey won't be in until Wednesday. All I have is a bunch of dextrose.
What do you guys suggest that I do in order to maintain the same results as if I was having my pwo shake after I lift?
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11-21-2004, 08:46 PM #2AR Hall of Fame
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Use egg whites, pasteurized, if you can.
~SC~
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11-21-2004, 08:53 PM #3Junior Member
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Originally Posted by SwoleCat
So I'll just down 50 grams of dex in cold water and then eat like 25 grams of egg whites?
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11-21-2004, 08:55 PM #4
have fun drinkin your sugar water bro, dayum
dcb
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11-21-2004, 09:22 PM #5AR Hall of Fame
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If u get them pasteurized, I'd get some carb countdown orange juice or whatever flavor, add the liquid egg whites, and the dextrose.
(Carb countdown because you don't need sugar from juice, u have dextrose)
~SC~
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11-22-2004, 06:45 AM #6Junior Member
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Originally Posted by SwoleCat
Originally Posted by swole
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11-22-2004, 08:35 AM #7AR Hall of Fame
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Originally Posted by The Dynasty
Thank you,
~SC~Last edited by SwoleCat; 11-22-2004 at 09:46 AM.
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11-22-2004, 08:49 AM #8
what is this guy "swole" talking about? he would use the "sugary drink" as energy to burn durring your workout, thus not having it available to replinish glycogen. oh lordy
DCB
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11-22-2004, 10:00 AM #9Originally Posted by SwoleCat
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11-22-2004, 10:09 AM #10Junior Member
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Originally Posted by kman
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11-22-2004, 10:13 AM #11AR Hall of Fame
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Their "milk" does, yes.
I like the juices, man, those are incredible!
~SC~
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11-22-2004, 10:15 AM #12Junior Member
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Originally Posted by SwoleCat
EDIT: Should I be worried about the sugars in the juices?Last edited by The Dynasty; 11-22-2004 at 10:17 AM.
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11-22-2004, 07:01 PM #13Originally Posted by swole
BTW, forgot to add: The whole glycogen issue immediately after workout becomes less important if you eat a little protein with complex carbs about an hour before, and eat a banana about 20 minutes before workout along with a sugary drink during workout. In no way would you become catabolic right after workout if you eat as I just described. You would still need some protein and carbs (not simple carbs) after workout, but you could eliminate the malt/dextrose this way.
The whole point of consuming malt/dextrose is to replenish what you just lost. If you can eat correctly before, during, and after workout, you can still make great gains without it, as long as immediate replenishment is no longer an issue.
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