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  1. #1
    FCECC2 is offline Anabolic Member
    Join Date
    Jan 2003
    under some plywood sheets

    thought on basmati rice...

    is this a good low GI carbs source?

  2. #2
    Militia is offline Banned
    Join Date
    Nov 2004
    Quote Originally Posted by TRLS63
    is this a good low GI carbs source?
    its have the lowest gi btw the white rice eventhough white rice have aprox the same gi as the brown rice

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