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  1. #1
    Matrix78's Avatar
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    could i get some help setting up times to eat

    Ok my diet in the past has always sucked I know that, Iíve been reading everything here I can, I get it that I need to do probably at least 6 meals a day plus a few extra things before and after my work out Iím just having a hard time figuring out just where these things should go...

    Basically I work pharmacy tech support so I sit at a desk all day and have pretty laxed supervisionÖ so I can grab little meals just about anytime through out the day ... Iím trying to plan it so the first meal is at 7AM last meal can be anywhere I usually try to get to bed by 11 or 12 but my work out is always right after work at 7PM and Iím finding it hard to place just where the things like the PWO and PPOW go in coloration to my workout and meal

    So if someone could help me out with just where these things should be placed that would be greatly appreciated

    Thanx in advance!

    7AM - Meal #1





    7PM Ė work out





    11 / 12 ish Ė before bed meal

    thanx again!

  2. #2
    Boost n Juice's Avatar
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    I think your just going to have to have 7 meals plus a whey shake before bed bro...

  3. #3
    Matrix78's Avatar
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    How does this look?....FYI I want to BULK

    07:30 AM - Pro/Carb - Meal #1

    10:00 AM - Pro/Fat - Meal #2

    12:30 PM - Pro/Carb - Meal #3

    03:00 PM - Pro/Carb - Meal #4

    05:30 PM - Pro/Fat - Meal #5 - smaller before workout

    07:00 PM - Workout

    08:00 PM - PWO Shake

    09:00PM - PPOW - Pro/Carb - Meal #6

    11:00PM - Before Bed - Pro/Fat - Meal #7
    Last edited by Matrix78; 12-03-2004 at 01:12 PM.

  4. #4
    Boost n Juice's Avatar
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    Looks good, the key is to figure out your daily protein requirements, and equally space your requirements between each meal...

  5. #5
    Matrix78's Avatar
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    ok based on the xls file in the bulking thread i got these totals, i upped them a little cause the file shoots for 1lb per week... i'd like to try for 2lb per weeks

    Bulking (Cals)......Pro..Fat...Carbs
    Moderately Active.1413..707...1413
    Very Active..........1550..775...1550

    so what i want to do is divide the total Pro by the number of meals i'm having and then have that much per meal correct... so if i pick a mid point on that say 1475Pro Cals and i have 8 chances to take in protien than i would want about 185Pro Cals per feeding... now i'm presuming theres some way to conver that down to total grams of protien i need right? time to go google it
    Last edited by Matrix78; 12-03-2004 at 03:00 PM.

  6. #6
    Matrix78's Avatar
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    Based on 1475 P / 725 F / 1475 C in cals
    368g Pro / 81g Fat / 368g Carb

    would the be how i would divide up the numbers?

    07:30 AM - Pro/Carb - Meal #1
    46g Pro / 73g Carb

    10:00 AM - Pro/Fat - Meal #2
    46g Pro / 27g Fat

    12:30 PM - Pro/Carb - Meal #3
    46g Pro / 73g Carb

    03:00 PM - Pro/Carb - Meal #4
    46g Pro / 73g Carb

    05:30 PM - Pro/Fat - Meal #5 - smaller before workout
    46g Pro / 27g Fat

    07:00 PM - Workout

    08:00 PM - PWO Shake - Pro/Carb Meal #6
    46g Pro / 73g Carb

    09:00PM - PPOW - Pro/Carb - Meal #7
    46g Pro / 73g Carb

    11:00PM - Before Bed - Pro/Fat - Meal #8
    46g Pro / 27g Fat

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