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Thread: Fiber???
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12-03-2004, 08:14 PM #1
Fiber???
how many grams should i be shooting for on a 4000cal a day diet?
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12-03-2004, 08:21 PM #2
40-50 should be good, but it really depends on how you feel. You can throw some metamucil in you (non-PWO) protein shakes if you think you need more than you are getting in your whole foods.
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