12-03-2004, 07:14 PM #1
how many grams should i be shooting for on a 4000cal a day diet?
12-03-2004, 07:21 PM #2
40-50 should be good, but it really depends on how you feel. You can throw some metamucil in you (non-PWO) protein shakes if you think you need more than you are getting in your whole foods.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)