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Thread: My cutting diet

  1. #1
    sooners04's Avatar
    sooners04 is offline Senior Member
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    My cutting diet

    Okay, My work hours are 6pm-6am, but I only work on Wed and Thurs one week, and Mon Tues, Fri, Sat and Sun the next and it alternates this way.
    Sooooooooo I'm 5'11 195 13%, cardio yes

    1:30pm
    1/2cup oats chicken breast
    2:00
    Workout
    3:00
    PWO two scoops whey and two scoops dextrose
    4:30
    chicken breast 1/2cup brown rice and 1/2 cup green beans
    7:30
    Two servings of almonds 50 pieces
    10:00
    chicken breast 1/2 cup brown rice
    1:00am
    8oz salmon one scoop whey with 1tbs flax oil
    3:00am
    two scoop whey and 2tbs flax oil
    6:00am
    can of tuna/chicken 50g of protein in either

    This is my work days. My off days are pretty close except I get a meal in there instead of almonds.
    Last edited by sooners04; 12-09-2004 at 07:24 PM.

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    add more veggies....the brown rice in your second meal sub veggies aka. brockoli, aspargus, choliflower. Def. increase your veg intake.

  3. #3
    sooners04's Avatar
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    bump,bump,bump

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    cardio???
    height, weight bf?????

  5. #5
    SwoleCat is offline AR Hall of Fame
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