Thread: My cutting diet
12-06-2004, 06:27 PM #1
My cutting diet
Okay, My work hours are 6pm-6am, but I only work on Wed and Thurs one week, and Mon Tues, Fri, Sat and Sun the next and it alternates this way.
Sooooooooo I'm 5'11 195 13%, cardio yes
1/2cup oats chicken breast
PWO two scoops whey and two scoops dextrose
chicken breast 1/2cup brown rice and 1/2 cup green beans
Two servings of almonds 50 pieces
chicken breast 1/2 cup brown rice
8oz salmon one scoop whey with 1tbs flax oil
two scoop whey and 2tbs flax oil
can of tuna/chicken 50g of protein in either
This is my work days. My off days are pretty close except I get a meal in there instead of almonds.
Last edited by sooners04; 12-09-2004 at 07:24 PM.
12-06-2004, 06:58 PM #2
add more veggies....the brown rice in your second meal sub veggies aka. brockoli, aspargus, choliflower. Def. increase your veg intake.
12-07-2004, 11:18 PM #3
12-08-2004, 07:31 AM #4
height, weight bf?????
12-08-2004, 09:22 AM #5AR Hall of Fame
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