Thread: some questions befor buying!
12-12-2004, 11:38 AM #1
some questions befor buying!
what is diffrence between glumatine capsule and powder. buying some not sure which one. alos I am doing a diet with the sticky I have alot of cla and fish oil do I need flaxseed oil? also what is the best pwo shake thanks
12-12-2004, 11:46 AM #2AR Hall of Fame
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I thought I saw this in a few other posts of yours?
I use the powder myself. Difference would depend on what companies/brands/types you are referring to.
Regarding fish/flax/cla/, the cla caps are a supp., they don't count toward your fat intake. You can alternate omega 3,6,9 blends with flax/olive/fish oil as your fats with the meals, but use the real oil, NOT caps.
Pwo- dextrose/whey, as stated in the sticky itself.
12-12-2004, 11:55 AM #3
12-12-2004, 11:59 AM #4
just the glumatine that the sticky says or requires. should I buy capsule they are alot more convinet but if powder is more effecient then powder it is! should I buy dextrose and put in the shake? there is no shake that has them both?
12-12-2004, 12:19 PM #5
put dex in with your whey yes
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