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  1. #1
    2timer's Avatar
    2timer is offline Senior Member
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    some questions befor buying!

    what is diffrence between glumatine capsule and powder. buying some not sure which one. alos I am doing a diet with the sticky I have alot of cla and fish oil do I need flaxseed oil? also what is the best pwo shake thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I thought I saw this in a few other posts of yours?

    I use the powder myself. Difference would depend on what companies/brands/types you are referring to.

    Regarding fish/flax/cla/, the cla caps are a supp., they don't count toward your fat intake. You can alternate omega 3,6,9 blends with flax/olive/fish oil as your fats with the meals, but use the real oil, NOT caps.

    Pwo- dextrose/whey, as stated in the sticky itself.


    ~SC~

  3. #3
    2timer's Avatar
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    thx alot

  4. #4
    2timer's Avatar
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    just the glumatine that the sticky says or requires. should I buy capsule they are alot more convinet but if powder is more effecient then powder it is! should I buy dextrose and put in the shake? there is no shake that has them both?

  5. #5
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    dalcowbag is offline Anabolic Member
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    put dex in with your whey yes

    dcb

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